PENGARUH SENAM NIFAS TERHADAP LOW BACK PAIN DAN INKONTINENSIA URIN PADA WANITA PASCA MELAHIRKAN NORMAL 8-16 MINGGU DI KOTA SUKABUMI

Abstract

In late pregnancy, complaints such as low back pain, varicose veins, hemorrhoids and pelvic pain are present. One of the common discomforts is low back pain. Maternal age at delivery is associated with an increased risk of urinary incontinence. This research is quasi experimental with pre and post design. by observing the effect of postnatal exercises training on Low Back Pain complaints with the parameters of Oswestry Disability for Low Back Pain Dysfunction and urinary incontinesia with QUID parameters. Intervention is done Exercisess. Exercises duration between 30-50 minutes in one practice session, frequency 3 times a week for 10 weeks. It is known that the value of p = 0.00

<0.01  with  depedent  test  t  test  then  this  shows  the  effect  of  postpartum  exercises  on  urine incontinence  in  women  after  normal  delivery  8-16  weeks  in  Sukabumi  City.   From  11,92  different meaning. In the analysis of low back pain before and after the intervention (table 5.3) obtained p value = 0.00 so p <0.05 this shows there is a significant change  between  before  and  after  the  postnatal  exercises  interventions  in  women  postpartum normal.Dari Low Back Pain measurement results with using the Questionnaire Oswestry Disability Index obtained a mean  score  before the 12.63 ± 1.25 intervention and the mean score after the intervention of 0.56  ±  0.96.  So the difference between Low  Back  Pain score before and  after intervention 12.07 ± SD 0.29. After a statistical test with an average Wilcoxon Test of ODI in normal postpartum women  8-16  weeks obtained p value of 0.00 indicates a significant change with 16 people experienced a decrease in ODI score. Thus one way to prevent and reduce low back pain in postpartum women is by doing exercises. So patients who are trained in postpartum exercises have a lower low back pain incidence and when a low back pain complaint attack is lighter.